The Ideal Low-Intensity Workout

Born and raised in Chicago, IL but based in Atlanta, GA, Curvalosity In Motion aims to help people who had an injury to recover and also to motivate people to have a healthy lifestyle. For more than three years, Pierre has been creating achievable fitness goals with low-impact exercise programs.

On a Mission to Offer Realistic Health Goals

Pierre started Curvalosity In Motion in Atlanta, GA, following his goal to manage his weight. You won’t believe it, but Pierre was once overweight. He wanted to do something about his health while hustling with his busy schedule every day. Pierre started doing low-intensity workout programs, which were effective for him. Now, he wants to share his journey to anyone looking to live a healthy life.

High Impact Exercise Isn't for Everyone

If you're trying to lose weight, you know that getting into the middle-high range of your [target heart rate zone|] (about 65% to 85% of max heart rate) is important for (burning calories). You also probably know that it's easier to get your heart rate up when you're jumping around. But, for some people, (high impact exercise) just isn't an option. Some reasons you may have to avoid high impact because you are:

An aversion to high impact exercise
Injuries in the joints, bones or connective tissue
Chronic problems like arthritis, osteoporosis
Beginning Exerciser
Stress fractures
Being very overweight
Pregnancy

THIS IS WHY WE CREATED THIS JUST FOR YOU!!!!!!!!

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